Health Insight: Is intermittent fasting actually good for weight loss? Here’s what the evidence says
DAVID CLAYTON, a senior lecturer in nutrition and exercise physiology at Nottingham Trent University, looks – in an article first published on The Conversation, at what research reveals about the practice of intermittent fasting…
Health Insight: Here’s why those last few pounds can be hardest to lose – according to science
In an article first published on The Conversation, PETER ROGERS, professor of biological psychology at the University of Bristol, looks at what science tells us about weight loss…
THIS LIFE: BATTLING OUR BODIES
ELISABETH CARTER writes about why Christian women need to reframe the battle over weight loss…
HEALTH INSIGHT: FOUR SIMPLE FOOD CHOICES THAT HELP YOU LOSE WEIGHT AND STAY HEALTHY
In an article first published on The Conversation, YASMINE PROBST, ELIZABETH NEALE and VIVIENNE GUAN, all of the University of Wollongong, look at how food choices can help with losing weight…
HEALTH INSIGHT: TEN HABITS OF PEOPLE WHO LOSE WEIGHT AND KEEP IT OFF
In an article first published on The Conversation, Dr GINA CLEO, of Bond University, reports on the findings of a new study looking at the habits of those who successfully lose weight…