Health Insight: What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
Nutritional epidemiologist ERICA JANSEN provides some tips, in an article first published on The Conversation, for a good night’s sleep…
Health Insight: How do I stop my mind racing and get some sleep?
In an article first published in The Conversation, ALEXANDER SWEETMAN, of Flinders University, provides some tips for dealing with insomnia…
Health Insight: How a night of poor sleep can affect your next day at work – and four ways to function better
WLADISLAW RIVKIN, an associate professor in organisational behaviour at Trinity College Dublin, provides – in an article first published on The Conversation, some tips to function well after a bad night’s sleep…
Health Insight: What position should I sleep in, and is there a ‘right’ way to sleep?
In an article published on The Conversation, CHRISTIAN MORO and CHARLOTTE PHELPS, of Bond University in Australia, look at what makes for a good night’s rest…
Health Insight: We’re sleeping more in lockdowns, but the quality is worse
In an article first published on The Conversation, JAKKE TAMMINEN and REBECCA CROWLEY look at what sleep scientists are saying about changing sleep patterns during pandemic lockdowns and what the implications for people’s wellbeing are…
Faith makes for a good night’s sleep, study says
RNS A strong faith could be the key to a good night’s sleep, according to a study released this week in the Journal for the Scientific Study of Religion. Researchers found that those who believe in salvation and feel they have an unshakable relationship with God tend to sleep longer, fall asleep faster and feel […]
HEALTH INSIGHT: THE BEST FOODS TO EAT FOR A GOOD NIGHT’S SLEEP
UK dietician SOPHIE MEDLIN, in an article first published on The Conversation, recommends her top foods for a peaceful sleep…
POSTCARDS: FROM LONDON TO NEW YORK, SLEEP PODS OFFER EXHAUSTED COMMUTERS AN ‘OASIS OF PEACE’
ADELA SULIMAN, of Thomson Reuters Foundation, reports from London on why ‘sleep pods’ are popping up in cities across the world…
HEALTH INSIGHT: THE IMPORTANCE OF A GOOD NIGHT’S SLEEP
In the return of our Health InSight column, BRIDIE KERSTEN looks at why sleeping well is good for our health…