Health Insight: The pandemic’s gardening boom shows how gardens can cultivate public health
Drawing on lessons from the COVID-19 pandemic, ALESSANDRO OSSOLA looks – in an article first published on The Conversation – at the role gardening can play in people’s life…
Health Insight: Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them
NATHAN LIDDLE and JONATHAN TAYLOR – in an article published on The Conversation, tackle some injury prevention myths and provide some evidence-based tips…
Health Insight: How to make your diet more sustainable, healthy or cheap – without giving up nutrients
Australian researcher BRAD RIDOUTT – in an article first published on The Conversation – looks at how to ensure balance in dietary choices…
Health Insight: Languishing – what to do if you’re feeling restless, apathetic or empty
JOLANTA BURKE, a senior lecturer at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences, writes – in an article first published on The Conversation – about what to do if you’ve been “languishing”…
Health Insight: Planning a Christmas get-together? Eight tips to avoid a super-spreader event
In an article first published on The Conversation, THEA VAN DE MORTEL – an expert in infection control and prevention, provides some advice for those holding Christmas gatherings…
Health Insight: Yes, we should be keeping the healthier hand-washing habits we developed at the start of the pandemic
In an article first published on The Conversation, MELISSA HAWKINS, professor of public health at American University, looks at why we should keep up the good habits of hand-washing we developed during the COVID-19 pandemic…
Health Insight: Cold showers are said to be good for you – here’s what the evidence shows
In an article first published on The Conversation, LINDSAY BOTTOMS, of the University of Hertfordshire in the UK, looks at whether there’s any health benefits to a cold shower…
Health Insight: Why 7,000 steps a day is the new 10,000 steps a day
In an article first published on The Conversation, LINDSAY BOTTOMS, a Reader in Exercise and Health Physiology, University of Hertfordshire, looks at what the latest research says about how many steps we should take each day…
Health Insight: Four ways that volunteering can be good for you
In an article first published on The Conversation, JENNIFER A JONES, a non-profit management scholar at the University of Florida, looks at the benefits of volunteering…
Health Insight: Three tips for preventing heat stroke
With much of the northern hemisphere facing blistering conditions this summer, primary care physician US-based GABRIEL NEAL, in an article first published on The Conversation, provides some timely advice…