Health Insight: Caffeine – here’s how quitting can benefit your health
ADAM TAYLOR, director of the Clinical Anatomy Learning Centre at Lancaster University in the UK, looks – in an article first published on The Conversation – at the impact of caffeine on the body…
Health Insight: Seven reasons Nordic walking is better for you than the normal kind
LINDSAY BOTTOMS, a reader in exercise and health physiology at the University of Hertfordshire, looks – in an article first published on The Conversation – at why walking with poles is good for you…
Health Insight: Hiking workouts aren’t just good for your body – they’re good for your mind too
In an article first published on The Conversation, LINDSAY BOTTOMS outlines the benefits of hiking…
Health Insight: Walking workouts are great for heart, bone, and muscle health – and almost everyone can do it
In an article first published on The Conversation, BRADLEY ELLIOTT, a senior lecturer in physiology at the University of Westminster, looks at the benefits of walking…