Health Insight: Is intermittent fasting actually good for weight loss? Here’s what the evidence says
DAVID CLAYTON, a senior lecturer in nutrition and exercise physiology at Nottingham Trent University, looks – in an article first published on The Conversation, at what research reveals about the practice of intermittent fasting…
HEALTH INSIGHT: SNACKING – THE MODERN HABIT THAT COULD BE PUTTING YOUR HEALTH AND WAISTLINE AT RISK
In an article first published on The Conversation, RUTH WHITESIDE, senior lecturer in public health nutrition at Sheffield Hallam University in the UK, looks at the problem with snacking…
HEALTH INSIGHT: CHRISTMAS VERSUS KILOJOULES – HOW TO FOCUS MORE ON CELEBRATION AND LESS ON THE FOOD
In an article first published on The Conversation, CLARE COLLINS, of the University of Newcastle in Australia, provides some tips for avoiding the excess calories this Christmas…