Health Insight: Why 7,000 steps a day is the new 10,000 steps a day
In an article first published on The Conversation, LINDSAY BOTTOMS, a Reader in Exercise and Health Physiology, University of Hertfordshire, looks at what the latest research says about how many steps we should take each day…
THIS LIFE: WHERE ARE YOUR STEPS LEADING?
US columnist CAROL ROUND, in an article first published on ASSIST News Service, looks at what it means to follow the path God has laid before us…