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In an article first published on The Conversation, CLARE COLLINS, of the University of Newcastle in Australia, provides some tips for avoiding the excess calories this Christmas...

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UK dietician SOPHIE MEDLIN, in an article first published on The Conversation, recommends her top foods for a peaceful sleep...

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In an article first published on The Conversation, GABRIEL NEAL, a practicing physician and professor of medicine at Texas A&M University, looks at the evidence for whether apple cider vinegar is good for you...

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In an article first published on The Conversation, Dr GINA CLEO, of Bond University, reports on the findings of a new study looking at the habits of those who successfully lose weight...

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BRIDIE KERSTEN takes a look at the problem of fake news when it comes to you nutrition...

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BRIDIE KERSTEN looks at what research is suggesting about the benefits of probiotics in managing anxiety...

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BRIDIE KERSTEN reflects on how to set manageable goals for your health...

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In view of recent moves in Australia to legalise the sale of hemp seeds for consumption, BRIDIE KERSTEN takes a look at their nutritional value...

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Nutritionist BRIDIE KERSTEN explains how blood sugar works and it can be managed...

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Nutritionist BRIDIE KERSTEN takes a look at how the way the medical community views fats is changing...

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Nutritionist BRIDIE KERSTEN looks at issues with gluten...

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For December, 2018, and January, 2019, we're reading Mitch Albom's The Next Person You Meet in Heaven, sequel to the best-selling 2003 novel, The Five People You Meet In Heaven. To buy the book, follow this link The Next Person You Meet in Heaven. To buy The Five People You Meet in Heaven, head here.

To register your group (and receive our discussion notes via email) and for more details about how the club works, head here...

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