It's summer in the southern hemisphere and in response Australian academics KATIE LEE and ERIN MCMENIMAN, in an article first published on The Conversation, looks at the dos and don'ts when it comes to selecting a sunscreen...

In an article first published on The Conversation, TERRI R KURTZBERG, of Rutgers University Newark, looks at how to make the most of new technologies while avoiding the pitfalls that can come with them...

In an article first published on The Conversation, RUTH WHITESIDE, senior lecturer in public health nutrition at Sheffield Hallam University in the UK, looks at the problem with snacking...

US academic RYAN KORSTANGE, in an article first published on The Conversation, provides some tips to help students avoid running out of steam in their studies...

In an article first publisehd on The Conversation, LEON STRAKER, professor of physiotherapy at Australia's Curtin University, looks at some tips for sitting...

In an article first published on The Conversation, EMMA BECKETT and GIDEON MEYEROWITZ-KATZ look at how much you'd have to eat to benefit from certain foods...

In an article first published on The Conversation, YASMINE PROBST, ELIZABETH NEALE and VIVIENNE GUAN, all of the University of Wollongong, look at how food choices can help with losing weight...

In an article first published on The Conversation, KEVIN DEIGHTON, reader in nutrition and metabolism at Leeds Beckett University in the UK, looks at what science tells us when it comes to losing weight...

In an article first published on The Conversation, CLARE COLLINS, of the University of Newcastle in Australia, provides some tips for avoiding the excess calories this Christmas...

UK dietician SOPHIE MEDLIN, in an article first published on The Conversation, recommends her top foods for a peaceful sleep...

In an article first published on The Conversation, GABRIEL NEAL, a practicing physician and professor of medicine at Texas A&M University, looks at the evidence for whether apple cider vinegar is good for you...

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The Sight Bookclub

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As we're starting late, for our next book - until mid-January, 2020 - we're reading Eric T Eichinger and Eva Marie Everson's biography, The Final Race: The Incredible World War II Story of the Olympian Who Inspired Chariots of Fire.

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