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UK dietician SOPHIE MEDLIN, in an article first published on The Conversation, recommends her top foods for a peaceful sleep...

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In an article first published on The Conversation, GABRIEL NEAL, a practicing physician and professor of medicine at Texas A&M University, looks at the evidence for whether apple cider vinegar is good for you...

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In an article first published on The Conversation, Dr GINA CLEO, of Bond University, reports on the findings of a new study looking at the habits of those who successfully lose weight...

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BRIDIE KERSTEN takes a look at the problem of fake news when it comes to you nutrition...

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BRIDIE KERSTEN looks at what research is suggesting about the benefits of probiotics in managing anxiety...

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BRIDIE KERSTEN reflects on how to set manageable goals for your health...

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In view of recent moves in Australia to legalise the sale of hemp seeds for consumption, BRIDIE KERSTEN takes a look at their nutritional value...

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Nutritionist BRIDIE KERSTEN explains how blood sugar works and it can be managed...

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Nutritionist BRIDIE KERSTEN takes a look at how the way the medical community views fats is changing...

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Nutritionist BRIDIE KERSTEN looks at issues with gluten...

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Nutritionist BRIDIE KERSTEN looks at what's important when it comes to a healthy skeleton...

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