In an article first published on The Conversation, YASMINE PROBST, ELIZABETH NEALE and VIVIENNE GUAN, all of the University of Wollongong, look at how food choices can help with losing weight...

In an article first published on The Conversation, KEVIN DEIGHTON, reader in nutrition and metabolism at Leeds Beckett University in the UK, looks at what science tells us when it comes to losing weight...

In an article first published on The Conversation, CLARE COLLINS, of the University of Newcastle in Australia, provides some tips for avoiding the excess calories this Christmas...

UK dietician SOPHIE MEDLIN, in an article first published on The Conversation, recommends her top foods for a peaceful sleep...

In an article first published on The Conversation, GABRIEL NEAL, a practicing physician and professor of medicine at Texas A&M University, looks at the evidence for whether apple cider vinegar is good for you...

In an article first published on The Conversation, Dr GINA CLEO, of Bond University, reports on the findings of a new study looking at the habits of those who successfully lose weight...

BRIDIE KERSTEN takes a look at the problem of fake news when it comes to you nutrition...

BRIDIE KERSTEN looks at what research is suggesting about the benefits of probiotics in managing anxiety...

BRIDIE KERSTEN reflects on how to set manageable goals for your health...

In view of recent moves in Australia to legalise the sale of hemp seeds for consumption, BRIDIE KERSTEN takes a look at their nutritional value...

Nutritionist BRIDIE KERSTEN explains how blood sugar works and it can be managed...

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The Sight Bookclub

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For February and March, 2019, we're reading Hope Shines, a collection of short stories which were shortlisted for the Hope Prize, an annual literary award given by the Brotherhood of St Laurence for writing that transcends stereotypes of 'the poor' and reflects the resilience that people show in the face of poverty and testing times.

To register your group (and receive our discussion notes via email) and for more details about how the club works, head here...

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